Nivel de dificuldade
Equipamento
Capacidade motora
Grupo muscular
Tipo de exercicio
Progressao de habilidade
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Correspondencias: 140
Magico
Plank to Push Up
Capacidade motora:
Strength
Tipo de exercicio:
Is Fundamental
Equipamento:
-
Plank to Push Up
Capacidade motora:
Strength
Tipo de exercicio:
Is Fundamental
Equipamento:
-
Elbow on Knee Shoulder External Rotation
Capacidade motora:
Strength
Tipo de exercicio:
Is Unilateral, Is Isolated
Equipamento:
Dumbbell
Lat Stretch against Wall
Capacidade motora:
Flexibility
Tipo de exercicio:
Is Warmup Option
Equipamento:
Wall