Skill Level
Equipment
Motor Ability
Muscle Group
Exercise Kind
Skill Progression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Matches: 120
Magic
Bulgarian Split Squat on Smith Machine
Motor Ability:
Strength
Exercise Kind:
Is Unilateral
Equipment:
Smith Machine
Bulgarian Split Squat on Smith Machine
Motor Ability:
Strength
Exercise Kind:
Is Unilateral
Equipment:
Smith Machine
High Knee Runs
Motor Ability:
Endurance
Exercise Kind:
Is Warmup Option
Equipment:
-
Jumping Jacks
Motor Ability:
Endurance
Exercise Kind:
Is Warmup Option
Equipment:
-