Niveau
Équipement
Capacité motrice
Groupe musculaire
Type d'exercice
Progression de compétence
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Résultats: 140
Magique
Upward Plank Pose (Purvottanasana)
Capacité motrice:
Strength
Type d'exercice:
Is Isometric
Équipement:
Gym Mat
Upward Plank Pose (Purvottanasana)
Capacité motrice:
Strength
Type d'exercice:
Is Isometric
Équipement:
Gym Mat
Close Stance Squat with Barbell
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
Barbell
Push Up with Leg Raise
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental
Équipement:
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