Niveau
Équipement
Capacité motrice
Groupe musculaire
Type d'exercice
Progression de compétence
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Résultats: 120
Magique
Pistol Squats with Gymnastic Ball
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental, Is Unilateral
Équipement:
Gymnastic Ball
Pistol Squats with Gymnastic Ball
Capacité motrice:
Strength
Type d'exercice:
Is Fundamental, Is Unilateral
Équipement:
Gymnastic Ball
Toe Raises Seated
Capacité motrice:
Strength
Type d'exercice:
Is Isolated
Équipement:
Chair, Elevation
Child's Pose (Balasana)
Capacité motrice:
Flexibility
Type d'exercice:
Is Cooldown Option
Équipement:
Gym Mat