Skill Level
Equipment
Motor Ability
Muscle Group
Exercise Kind
Skill Progression
Free Exercise Library for Structured Training Plans
Training Designer is built for human coaches, athletes and trainers who need to find exercises through practical training dimensions: muscles, equipment, skill level, motor ability, exercise type, and progression.
Matches: 120
Magic
Walking Knee Hugs
Motor Ability:
Flexibility
Exercise Kind:
Is Cooldown Option, Is Warmup Option
Equipment:
-
Walking Knee Hugs
Motor Ability:
Flexibility
Exercise Kind:
Is Cooldown Option, Is Warmup Option
Equipment:
-
Upward Plank Pose (Purvottanasana)
Motor Ability:
Strength
Exercise Kind:
Is Isometric
Equipment:
Gym Mat
Deep Squat Hold
Motor Ability:
Flexibility
Exercise Kind:
Is Isometric
Equipment:
-