Skill Level
Equipment
Motor Ability
Muscle Group
Exercise Kind
Skill Progression
Matches: 102
Magic
Negative Muscle Up
Motor Ability:
Strength
Exercise Kind:
Is Fundamental
Equipment:
Pull Up Bar
Negative Muscle Up
Motor Ability:
Strength
Exercise Kind:
Is Fundamental
Equipment:
Pull Up Bar
Tuck Jumps
Motor Ability:
Strength
Exercise Kind:
Is Fundamental
Equipment:
-
Box Bench Ankle Stretch
Motor Ability:
Flexibility
Exercise Kind:
Is Warmup Option
Equipment:
Bench